Therefore, to lose 10 kg, you need a total calorie deficit of 10 kg * 7,700 calories/kg = 77,000 calories. One kilogram of body fat is approximately equivalent to 7,700 calories. To lose 10 kg of body fat in 25 weeks, you need to create a calorie deficit. Prompt: Based on the above, now calculate how many daily calories would I need to eat to lose 10kg body fat in 25 weeks Body fat percentage: approximately 31.52%.Lightly active TDEE: approximately 2810.16 kcal/day.Sedentary TDEE: approximately 2452.5 kcal/day.Lightly active (light exercise/sports 1-3 days a week): BMR × 1.375.Sedentary (little to no exercise): BMR × 1.2.Now, to find your Total Daily Energy Expenditure (TDEE) based on activity levels: To calculate your Basal Metabolic Rate (BMR) and body fat percentage, we can use the Mifflin-St Jeor equation and the Navy Body Fat Method, respectively. Based on the provided please calculate my BMR for sedentary and for lightly active lifestyles, also calculate the body fat percentage Prompt: Age 31, weight 105kg, height 183cm, waist circumference 103cm, neck circumference 43cm. I went ahead and purchased GPT-4, it does the job much better. This is not the place to discuss the merits of Trump's foreign policy or Hunter Biden’s laptop. Discussion of the politics around AI and LLMs is allowed. Having ChatGPT create political content is completely fine.

Find or establish a relative subreddit for that service. They may not be solely focused on advertising a single other LLM service. Posts must be directly related to ChatGPT or the topic of LLMs. Specifically mentioning that “Is chat GPT down posts?” will be removed. Users are encouraged to report posts they feel are of significantly low effort.

Posts deemed to be entirely without value or effort may be removed if they have not generated interesting discussions before their discovery. Avoid presenting misinformation as factual. Avoid straw-manning and bad-faith interpretations. Treat other users the way you want to be treated. Posters and commenters are expected to act in good faith. All users are encouraged to report posts to the moderators for review.

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